Bricy Boateng

Many people feel lazy and shy sleeping in the afternoon. Some people have the perception that nap is for babies and lazy adults. However, health experts can attest to the fact that, sleeping in the afternoon for a short period of time is beneficial to your general well-being and productivity at work.  Sleeping in the afternoon not only satisfies your body but also boosts your memory, keeps you more alert, uplifts your mood and on top of that all, eases your stress. After knowing the benefits derived from nap, there is no way to feel lazy indulging in afternoon sleep again.  During sleep, your body is busily working to support the brain function and maintain your physical health. Basically, according to health experts, the minimum sleeping time for adults should be eight (8) hours of night sleep and a 30-minute maximum for a nap. Let us delve into the benefits derived from napping.  1. Keeps you alert  Sometimes after taking your lunch, you start to feel sleepy. Do not deny your body th

Eggs are the foundation of hearty breakfasts, decadent pastries, and creamy aiolis. But while eggs add protein and fat to whatever you’re cooking, they don't come without food-safety risks. Depending on where in the world you live, you can find eggs stored either in the refrigerator or sitting at room temperature on the kitchen counter. But what's the best way to make sure your eggs are safe to eat? Luckily, we did some research for you. And to make a long story short: If you live in U.S., refrigerate your eggs. Why You Should Refrigerate Your Eggs?  Just like with raw chicken, eggs can potentially carry the bacterium Salmonella enteritidis, which can cause serious stomach issues. The United States Department of Agriculture requires all eggs that abide by their grading system to be sanitized before you buy them. So, unless you’ve bought fresh eggs from your a farm stand, most eggs you eat have been rinsed in a bacteria-killing solution. While this solution removes Salmonella fr

 Individuals with diabetes every now and again experience varieties in their glucose levels. Contingent upon the situation, it can incidentally go excessively low or it can suddenly take off up. The two situations could have a scope of pulverizing incidental effects, delivering a diabetic patient similarly lethal. While eating often may assist with keeping glucose levels from dropping excessively low, it tends to be trying to bring levels that have gone over normal back down. As per Medicalnewstoday, coming up next are basic ways of flushing out overabundance sugar from your body. 1. Keep away from superfluous pressure. As indicated by Medicalnewstoday, when you're under pressure, your glucose levels will quite often rise. At the point when you are worried, your insulin levels decline, certain chemical levels rise, and your liver deliveries more glucose into the circulatory system, which can cause issues for as long as eight hours. 2. Ordinary activity. As well as making you sweat,

Soursop is a famous organic product that is cherished by nearly everybody, except the leaves make them shock benefits. Soursop leaves supplies amazing medical advantages to the body. Soursop leaves supplies astonishing medical advantages to the body.  No matter its exceptional and exquisite taste, you would be shocked to realize the leaves have a ton of advantages that are vital to our wellbeing. They likewise have antipyretic, antimicrobial, antidiabetic, cardio protective, and hostile to parasitic properties. Here is a portion of the advantages the soursop leaves offer. 1. Treats A sleeping disorder Customarily, soursop leaves have been utilized to treat sleep deprivation. The leaves have a smooth muscle relaxant action and go about as narcotics. Taking a glass of soursop leaf tea may likewise assist with facilitating pressure. Soursop leaves treats a sleeping disorder, malignant growth among different infections (Marieclauredogit). Soursop leaves treats sleep deprivation, malignant

Neem tree is equipped for restoring a large number of infirmities. Jungle fever, dental plaque, stomach related problems, diabetes, and coronary illness are undeniably restored by the neem tree. We'll learn something like three of the most risky infirmities that the neem tree can treat. Neem plants have been displayed in examinations to help with the treatment of Jungle fever. Jungle fever is a parasitic infection brought about by the plasmodium parasite and sent by mosquito chomps. The neem tree is a typical spice that normally mends intestinal sickness. Its parts are profoundly strong against jungle fever parasites, while likewise representing a danger to intestinal sickness opposition strains. The neem tree is utilized to make tea and is consumed consistently to treat jungle fever. Intestinal sickness is less inclined to be contracted in the event that you drink the tea consistently or bite a small bunch of leaves consistently. Neem tree tea is additionally useful in the treatme

Carica papaya, additionally called pawpaw or papaya is one of the most adored natural products in this present reality because of its superb taste. The tropical, organic product bearing tree is accepted to be a local of Mexico and northern districts of South America. Notwithstanding, today, it has developed to become quite possibly of the most broadly developed crop on the planet, with its organic products, seeds, and leaves frequently used for various purposes verging on wholesome and restorative purposes. While all aspects of the plant, for example, its meaty, succulent part and seed is exceptionally valuable, its leaf is additionally not without use as it is frequently utilized as tea, concentrates, tablets, and juices. The convenience of the papaya leaf separate maybe originates from a portion of the one of a kind plant intensifies it contains which makes it an extraordinary device for treating sicknesses and advancing wellbeing in various ways. Involving its leaf as tea would just

  "Acheampong" leaf is one of those plants that individuals barely catch wind of or perceive, however is extremely valuable. It is Scientifically known as Chromolaena odorata. Various Ghanaian ranchers and agriculturists use this plant. This is on the grounds that it is utilized as a dirt compost to further develop plant, and as a neglected animal categories in the cut and consume revolution arrangement of horticulture in Ghana. The healthful worth of Chromolaena Odorata "Acheampong" incorporates starch, protein, lipid, fiber, calcium, magnesium, iron, as well as flavonoids, alkaloids, tannins, saponins, and that's just the beginning. Essentially taking a gander at that by itself, one can see that the plant has an extraordinary arrangement to help the body. Truly, a new report on the phytochemical constituents and cell support properties of concentrates from the leaves of Chromolaena odorata showed that it contained numerous blends that demonstrate it had a lot

Dragon fruit is a beautiful-looking fruit. Inside it is white speckled with black seed which is sweet in flavor. It is equipped with many nutrients and health benefits and properties.  To eat the fruit, peel the skin outside and scoop out the inner fresh. You'll feel refreshed and also keep your stomach full. Dragon fruit added to honey is great. In this article, I will tell you the several health benefits of consuming dragon fruit. 1. Helps in weight loss Having low in cholesterol and fats, the seeds have Omega-3 acids which helps in weight loss. 2. Good source of Fiber It is great for maintaining blood pressure, good for heart and also helps in loss of weight. 3. Good source of vitamin C This helps in strengthening immunity. It eases the absorption of iron by the body and makes us healthier and the skin to glow. Vitamin C also prevents several illnesses. 4. Improves immunity Dragon fruit is rich in Potassium, which improves immunity and health. This helps to maintain the bone str

  1. Ostrich - Sohori  2. Camel - Yoma 3. Bufalo - Ɛkoɔ 4.Leopard - Kurotwiamansa  5.  Colobus Monkey - Ɛfoɔ 6. Aye-Aye - Aprɛnkɛnsema 7. Hyaena - Pataku 8.   Monitor Lizard Mampam

  Black sesame sesame seeds are excellent for humans. They serve as powerhouse because of its high fat contents. Healthy fats like omega-6, iron, calcium, phosphorus, and magnesium are also present in black sesame seeds as well. Below are some health benefits one can derive from consuming the seeds.  In India, black sesame seeds are often blended with warm jaggery or sugar and made into sweet balls. These are used as snacks. Black sesame seeds oils are also used.  Sesame seeds are found on some loaf of bread sold in the city in Ghana. Black sesame seeds can be bought from the mall, and certain herbal shops.  1. Good for lactating mothers Calcium, vitamin B, protein and iron found in black sesame seeds can increase the supply of breast milk.  2. Anti-aging power  Black sesame seeds are super rich in vitamin B and iron. This helps to prevent anti-aging symptoms like the hair to grow gray, poor memory and hearing loss.  3. Prevent cancer Natural chemical compounds in the seed can slow dow

  The time to prepare for an important task is before it begins. The best time to begin preparing for parenthood is before you become a parent. Titus 2:3-5 – Older women must be teachers of good things. Especially, they must teach young women their duties as wives and mothers. Acts 20:27 – All Christians should teach “the whole counsel of God.” That includes Bible teaching about parenthood. If you have children or ever will have them and even if you don’t have them as a Christian, you need to know God’s will about raising children. Our purpose as Christians is to learn how parents can raise children successfully despite the problems we face. The foundational principle of these studies is that God’s word provides the best way to raise children. Proverbs 22:6 Train up a child in the way he should go, and when he is old, he will not depart from it. Despite the pressures that surround your family, by following God’s word, you can raise children who serve God faithfully. Parents must have g

Garlic is packed with different minerals and vitamins just like a super pill contains a little bit of almost everything you need. Below are 6 health benefits of eating garlic 1. GARLIC PROMOTES DETOX  Eating Garlic can immensely help you clean up toxins, parasites and leftovers of medications that your liver isn't able to handle. Garlic helps it to work. Liver function is stimulated by vitamins A, B and C that garlic contains. If you wake up in the morning with bad breath and bags under your eyes, it's a sign from your body that your liver is overloaded. 2.MILD TO SEVERE COUGH TREATMENT Many people use a combination of garlic with vitamin C to keep the immune system working at maximum speed. Rough cough are caused by the irritation of  the throat. They can be effectively cured with a hot garlic based drink that relieves pain. READ ALSO : 10 QUESTIONS TO ASK BEFORE YOU SAY I DO  https://bricyboateng.blogspot.com/2020/09/10-questions-to-ask-before-you-say-i-do.html 3.MAKES YOUR S

   Sunday Adelaja, the author of the book: "Money Won't Make You Rich" in his book gives 12 reasons why some people are rich and others poor.  1. The difference is that poor people eat their seed, whereas rich people sow or invest their seed. 2. The poor want to live like the rich, so they buy luxuries. The rich, however, never spend; they multiply their money and live off the overflow. 5 LIES PEOPLE BELIEVE ABOUT MONEY  https://bricyboateng.blogspot.com/2020/09/5-lies-people-believe-about-money.html 3. The rich know how to identify opportunities, whereas the poor do not see the opportunities. 4. The rich have the “can do” mind-set, but the poor rely on miracles and luck. “Lazy hands make a man poor, but diligent hands bring wealth” (Prov. 10:4, niv). 5. Poverty is not a state of the purse or pocket, but a state of the mind. 6. For the majority of their time, the poor are not doing enough things in an efficient manner, whereas the rich are experts at what they do and dili

 Accra is the capital of Ghana. These images are geared towards selling the beauty of Ghana and the hospitality of Ghanaians to every foreign national. If there's one place to visit in Africa, Ghana should be your destination.  Picture Credit:Africa Facts Zone

  Ghana is located in West Africa and shares borders with Ivory Coast in the West, Togo in the East, Burkina Faso in the north and Gulf of Guinea in the south. The population of Ghana is about 30 million people with diverse ethnic and religious groups. According to Fork's Magazine, Ghana is the 11th friendliest counties in the world. It is also one of the peaceful countries in Africa. Tourism is the forth earner of foreign exchange for the county and a major exporter of raw cocoa beans to the world's market. According to Displore, these are the ten(10) best places one can visit in Ghana.  10. Lake Bosomtwe.  This is the only natural lake in the Ashanti region of Ghana. The lake plays a vital role in beliefs and practices of the Ashantis. 9. Labadi Beach The beach is the most popular shoreline in Accra and the entire country hosting beautiful and high rated hotels like the Labadi Beach Hotel. 8.Kokrobite Beach The beach is 32km away from Accra and a destination for tourist and b