5 Reasons Why You Need Cloves(Pɛprɛ) In Your Diet

Cloves popularly known in Ghana as Pɛprɛ are mostly used in diets for the sake of their aromatic, sweet, and warm taste they add to the food. They are also used in the preparation of many Ghanaian soups and beverages like Sobolo.

Cloves(Pɛprɛ) have numerous health benefits because of its anti bacteria and anti inflammatory properties they possess. Anyone who oftentimes consumes Cloves in their food or drink will have the following benefits:

HEALTH BENEFITS OF GARLIC

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1. Help Relieve Toothaches

The anti bacteria and anti inflammatory and energies of cloves help to relieve pain and swelling when it comes to toothaches. Also, they help fight infection within the tooth and gum.

2. Kills Bad Breath

Cloves act as a natural antiseptic that are very useful in killing bacteria causing bad breath. The aromatic property also help fight bad breath as well.

3. Nausea and Vomiting Relief

Cloves have aromatic and soothing properties that help relieve one of vomiting and nausea.

4. Improves Respiratory Conditions

Because of cloves' anti inflammatory and anti bacteria properties, they play a vital role in improving one's respiratory conditions and alleviate the symptoms of a sore throat, common cold and asthma.

5. Improves Digestion

Cloves help prevent gas in the digestive system and even those with gas, it helps them get relieved. They help boost your digestive system by promoting the production of enzymes that are present in your digestive tract.

Source:SPEAKING TREE.IN

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