Bricy Boateng

Many people feel lazy and shy sleeping in the afternoon. Some people have the perception that nap is for babies and lazy adults. However, health experts can attest to the fact that, sleeping in the afternoon for a short period of time is beneficial to your general well-being and productivity at work.  Sleeping in the afternoon not only satisfies your body but also boosts your memory, keeps you more alert, uplifts your mood and on top of that all, eases your stress. After knowing the benefits derived from nap, there is no way to feel lazy indulging in afternoon sleep again.  During sleep, your body is busily working to support the brain function and maintain your physical health. Basically, according to health experts, the minimum sleeping time for adults should be eight (8) hours of night sleep and a 30-minute maximum for a nap. Let us delve into the benefits derived from napping.  1. Keeps you alert  Sometimes after taking your lunch, you start to feel sleepy. Do not deny your body th