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Activated Charcoal Benefits, Side Effects, and How to Use It Safely

What Is Activated Charcoal? Uses, Benefits, and Side Effects Explained Activated charcoal—also known as activated carbon—is a fine black powder made from natural carbon-rich materials such as coconut shells, wood, or coal. These materials are heated at extremely high temperatures to create millions of tiny pores on their surface. This “activation” process gives the charcoal a very large surface area, allowing it to attract and trap toxins, chemicals, and gases. Because of this powerful absorbing ability, activated charcoal has become widely used in medicine, beauty, filtration, and wellness. How Activated Charcoal Works Activated charcoal works through a process called adsorption —not absorption. In adsorption, particles stick to the surface of the charcoal and get trapped inside its pores. This allows the charcoal to bind unwanted substances such as toxins and chemicals. This unique property makes activated charcoal useful in various fields, from emergency medicine to skincare and...