This Is Why You Should Chew Okra (nkruma) Regularly

Okra popularly known as okro (nkruma) has many healing potency when chewed raw.

These days, it is quite hard to get organic Okra (without fertilizer application) in our markets. However, it is possible to get it from some vendors. It is therefore necessary to grow organic Okra in our backyard garden to enjoy the rich nutrients they possess.

Okra(nkruma)

The sticky nature, seeds and greenish part all together supply the body with amazing health benefits. The high antioxidant property of Okra protects vital Organs like:

°Kidney

° Liver

°Pancreas

°Lungs

For diabetic patients, chewing raw organic Okra helps them burn fats and tissues and reduce their sugar level. If it is hard to chew, you can alternatively mix it with water. This is how to go by :

1. Chop four(4) pieces of Okra into a glass or silver bowl

2. Pour 500ml of sachet water into it

3. Cover the bowl and leave it overnight

4. Drink it early in the morning on an empty stomach and the results is amazing.

Source :Dr. Michael Kofi Darko

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