5 Amazing Health Benefits Of Eating Dragon fruit

Dragon fruit is a beautiful-looking fruit. Inside it is white speckled with black seed which is sweet in flavor. It is equipped with many nutrients and health benefits and properties.

To eat the fruit, peel the skin outside and scoop out the inner fresh. You'll feel refreshed and also keep your stomach full.

Dragon fruit added to honey is great. In this article, I will tell you the several health benefits of consuming dragon fruit.

1. Helps in weight loss

Having low in cholesterol and fats, the seeds have Omega-3 acids which helps in weight loss.

2. Good source of Fiber

It is great for maintaining blood pressure, good for heart and also helps in loss of weight.

3. Good source of vitamin C

This helps in strengthening immunity. It eases the absorption of iron by the body and makes us healthier and the skin to glow. Vitamin C also prevents several illnesses.

4. Improves immunity

Dragon fruit is rich in Potassium, which improves immunity and health. This helps to maintain the bone structure. Potassium is important in maintaining water balance in the body. According to studies conducted in a university in Japan, diabetic patients who eat dragon fruit may balance it. It also protects the heart and kidney.

5. Skin care

Dragon fruit is used in natural remedy for beauty because of the presence of vitamins in it. Ancient beauty methods in South-East Asian countries believed the dragon fruit used regularly slows down the process of aging and makes you look younger. It also helps to make the skin smooth.

How To Make Dragon Fruit Juice

Ingredients:

1. One Dragon fruit

2. Water

3. 1 tablespoon of parsley

4. 1 tablespoon of lemon juice

5. 2 tablespoons of sugar

6. 1.5 cups (0.35 l) of water

7. Ice cubes.

Step 1

Wash fruit very well with water.

Step 2

Peel the fruit and chop it into smaller pieces. Pour the pieces into your blender container.

Step 3

Wash and cut the parsley and add it to the blender container.

Step 4

Add one tablespoon of lemon juice.

Step 5

Add 2 tablespoon of sugar to taste.

Step 6

Pour 1.5 cups (0.35 l) of water and blend until it becomes smooth.

Step 7

Put ice cubes in a drinking glass and pour the juice onto it. Your chilled juicy dragon fruit is served.

Dragon fruit milk shake

1. Cut and remove the fruit.

2. Add 2 tablespoon of sugar.

3. Add 2 tablespoon of condensed milk.

4. 1/2 cup of chilled milk.

5. Blend well.

6. Enjoy

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