16 Amazing Health Benefits of Eating Moringa

Moringa is known as nature's vitamin and miracle tree. It has 25 times more iron than spinach, 7 times more vitamin C than oranges, 15 times more potassium than bananas, 4 times more protein than eggs, 10 times more vitamin A than carrots and 17 times more calcium than milk.

This is no surprising that moringa is the most rich nutrient rich food source found on earth. It is common to find moringa tree in many parts of the country grown at the back yard of many Ghanaians.

READ ALSO: HEALTH BENEFITS OF COCONUT HUSK

https://bricyboateng.blogspot.com/2020/10/health-benefits-of-coconut-husk.html

If you have not been eating moringa leaves, then you have missed a lot. The time to start eating it is now and save yourself and family from going to the hospital. Let your food be your medicine.

Below are the health benefits of moringa when you consume one.

1. Controls and levels blood pressure and diabetes

2. Helps in the treatment of osteroporosis, arthritis and gout

3. Clears and smoothens the skin whiles preventing skin aging.

4. Builds up the body's immune system

5. Balances hormones, reduces inflammation, creates good cholesterol

6. Reduces allergies, asthma and respiratory issues

7. Relaxes and soothes the nervous systems

8. Boots antioxidants levels

WHY YOU NEED TO EAT GARLIC EVERYDAY

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9. Helps to combat insomnia

10. Improves brain functions

11. Decreases water retention

12. Protects and nourishes bones because of its high calcium content

13. Increases breast milk in lactating mothers

14. Helps with thyroid issues

15. Regulates inflammatory conditions due to thyroid

16. Helps to maintain a youthful skin.

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