Black sesame sesame seeds are excellent for humans. They serve as powerhouse because of its high fat contents. Healthy fats like omega-6, iron, calcium, phosphorus, and magnesium are also present in black sesame seeds as well. Below are some health benefits one can derive from consuming the seeds. In India, black sesame seeds are often blended with warm jaggery or sugar and made into sweet balls. These are used as snacks. Black sesame seeds oils are also used. Sesame seeds are found on some loaf of bread sold in the city in Ghana. Black sesame seeds can be bought from the mall, and certain herbal shops. 1. Good for lactating mothers Calcium, vitamin B, protein and iron found in black sesame seeds can increase the supply of breast milk. 2. Anti-aging power Black sesame seeds are super rich in vitamin B and iron. This helps to prevent anti-aging symptoms like the hair to grow gray, poor memory and hearing loss. 3. Prevent cancer Natural chemical ...